Here is a list of the supplements I take. If you are new to supplementation and don’t know where to start, I HIGHLY suggest Optimum Nutrition products. Theses products are the best on the market!
Optimum Nutrion 100% Whey- Vanilla:
Usually take his with my morning snack and post-workout
Optimum Nutrition Casein- Chocolate:
This is a slow digesting protein taken before bed as the last meal of the day to help keep me full all night
Womens 1 A Day Active Metabolism– Taken 1x a Day with Breakfast
Calcium– Taken 1x a Day with Breakfast (I take this since I cut out almost all dairy from my diet)
NOW Nutrition Dextrose–
This is taken in post-workout shake to help replenish the muscle with quick carbs
NOW Nutrition Maltodextrin (Carbo Gain)–
Taken post-workout with the Dextrose
Glutamine and Creatine in my post-workout shake
(I cycle on and off of the creatine) NOTE: When taking creatine it is EXTREMELY important to drink at least a gallon of water a day.
If you have any questions about any of these supplements please feel free to contact me🙂