My Workout Log
See what I’ve been up to in the gym: If you have any questions please feel free to contact me at myhealthyaddictions@yahoo.com
Friday 03-09-12
Soccer Game
Thursday 03-08-12
Shoulders and Biceps
Alternating One Arm Arnold Press
Barbell Wall Curls
Cable Lateral Raises superset with
Dumbbell Curls
Cable Shoulder Press
Dumbbell Lateral Raises
Cable Curls
Barbell Overhead Press
Wednesday 03-07-12
Tuesday 03-06-12
Monday 03-05-12
Chest and Shoulders
Smith Machine Bench
Cable Lateral Raises
Hammer Strength Press
Seated Dumbbell Press
Hammer Strength Incline Press
Front Raises with Plate Upright Rows
Incline Cable Flys
Sunday 03-04-12
Saturday 03-03-12
Soccer Game
Friday 03-02-12
Shoulders & Abs
Hammer Strength Shoulder Press
Cable Lateral Raises superset with
Plate Upright Rows
Standing One Arm Arnold Press
Cable Shoulder Press
Dumbbell Shrugs
Leg Pushdowns superset with
Planks
Decline Crunches with Medicine Ball
My abs were SORE on Saturday! 
Thursday 03-01-12
Wednesday 02-29-12
Tuesday 02-28-12
REST DAY
Monday 02-27-12
Back & Bis
Bent Over Rows
Wide Grip Pulldowns
Seated Cable Row
One Arm Dumbbell Rows
Hammer Strength Rows
Barbell Curls
Seated machine Preacher Curls
Sunday 02-26-12
Chest & Shoulders
Smith Machine Bench Press
Alternating Arnold Press
Decline Dumbbell Bench
Side Delts Raises
Incline Cable Flys
Alternating Delt Raises
Seated Cable Flys
Saturday 02-25-12
Soccer Game
Friday 02-24-12
Legs
Leg Press
Straight Leg Deadlifts
Smith Machine Lunges
Lying Leg Curls
Seated Leg Press
Standing Calf Raises
Thursday 02-23-12
Wednesday 02-22-12
Back
Pull-Ups
Smith Machine Bent Over Rows
One Arm Cable Row
V-Bar Pulldowns
Seated Rows
Straight Arm Lat Pulldown
Back Flies
Tuesday 02-21-12
Monday 02-20-12
Chest
Incline Smith Machine Bench
Hammer Strength Chest Press
Decline Dumbbell Press
Machine Flies- 21′s
Seated Cable Flies
Pushups
Sunday 02-19-12
Friday 02-17-12
Shoulders
Dumbbell Shoulder Press
Lateral Raises
Cable One Arm Press
Dumbbell Front Raises
Seated Dumbbell Shrugs
Lateral Dumbbell Raises for Traps
Machine Lateral Raises
Thursday 02-16-12
Arms
Dumbbell Curls
Barbell Curls- Slow with Negatives
Single Arm Angled Cable Curls
Decline Skull Crushers
Rope Pulldowns
Overhead Dumbbell Extensions
Bodyweight Dips
Wednesday 02-15-12
Legs!
Leg Press (Personal Best- 5 plates!)
Smith Machine Lunges
Straigh Leg Dead Lifts
Lying Leg Curls
Leg Extensions
Donkey Calf Raises
Tuesday 02-14-12
Monday 02-13-12
Back
Pull-Ups
One Arm Dumbbell Rows
Straight Arm Lat Pull Downs on Cable
Wide Grip Lat Pull Downs on Cable
Seated Cable Rows
Lower Back Hyperextensions
Sunday 02-12-12
Posing Lessons
Saturday 02-11-12
Weight Circuit
1 Hour Full Body Weight Circuit
Friday 02-10-12
Leg Day
Alternating Side Lunges with Barbell
Walking Lunges with Plates Superset with Box Jumps
Lying Hamstring Curls Superset with Wall Sits with Plate
Hip Adductor
Seated Calf Raises
15 Minutes Incline Treadmill Circuit
Thursday 02-09-12
Shoulders and Triceps
All Exercises done with lighter weight and higher reps (15)
Skull Crushers superset with Close Grip Bench
Cable Pushdowns
Dumbbell Shoulder Press
Cable Rope Extensions
Barbell Overhead Press
Bent Arm Lateral Raises
Wednesday 02-08-12
Back/Chest & Stair Stepper
Assisted Pull-ups 3 sets (2 Regular Pull-ups )
Bench Press on Smith Machine on Stability Ball
Close Grip Pull Downs
Cable Flies
Seated Cable Rows
Decline Chest Press on Hammer strength machine
Hyperextensions holding plate
20 Minutes on Stair Stepper- intervals
Tuesday 02-07-12
Monday 02-06-12
Leg Workout:
Smith Machine Squat
One Legged Squat on Smith Machine Superset with One Legged Leg Press
Straight Leg Deadlifts
Seated Curls superset with Leg Extensions
Cardio:
20 Minutes on Treadmill
10 incline
Run one minute, Walk the next
4 Comments (+add yours?)