I think Sundays are my favorite day of the week:
*I get to start my day off with all my energetic 2 year olds at church- They make getting up early on a Sunday worth every second! I hope I bring as much joy into their lives as they do mine
*I get to workout with Darrell- He’s an excellent spotter & motivator
*We have time to walk our puppies- AKA the cutest dogs around
*I have extra time for food prep
*Lastly, there is always some catch up on Words/Hangin/Scramble with friends time too!
Sunday workouts are my favorites as the gym is practically empty = no wait time= one happy gal!
Back and Biceps was the name of the game:
Hammer Strength Single Arm Row
Close Grip Pulldowns
Straight Arm Lat Pulldowns
Dumbbell Reverse Fly
Dumbbell Spider Curls
Wall Curls- bottom half
Reverse Curls superset with Hyperextensions
Great Workout! My biceps are already sore this morning <3 that feeling!
Since it was about 64 degrees yesterday we HAD to take the pups on a walk to the park:
I bet you can’t guess who picked out all her accessories…..
SOME WEEKEND EATS: